ABOUT
What is 4ZA Performance?
WHAT ARE WE ABOUT?
4ZA Performance was created with the goal to promote the long-term progression and development of its athletes for Powerlifting. Its aim is to allow athletes to be as competitive as they can whilst maintaining a healthy body.
4ZA Performance bases itself on these values; longevity, movement, strength and enjoyment.
We've been working with athletes for over 8 years and want to continue developing a roster of individuals who share this same ideology for their progression.
WHO ARE WE?
LOUIS - HEAD POWERLIFTING COACH
Louis is the founder and head powerlifting coach of 4ZA Performance
He has been coaching Powerlifting for 8 years with a wealth of experience, which all started during his time at Northumbria University in 2015. Louis was one of the university Powerlifting club coaches during his time there. This experience took him to competing and coaching at two IPF World University Cups 2017/18, competing at the Commonwealth Championships in 2022 and being part of the Great British Junior and University coaching teams.
Studying MSc Clinical Exercise Physiology and BSc Sport, Exercise & Nutrition, the knowledge learnt from these courses impacts the mindset and thought that goes into his programming and technical analysis today.
Louis prides himself on developing athlete performance by increasing strength and movement, to allow them to be competitive in Powerlifting for a long period of time.
Having a roster of athletes which boast national and European titles, Louis is keen to continue his development and better his knowledge which will be incorporated into your coaching experience.
